Defining Fitness Part 4

Author: Morgan Vandenberg

Topic: Defining Fitness Series

#Crossfit #fitness #sicknesswellnessfitnesscontinuum

The final CrossFit model of fitness:

Sickness / Wellness / Fitness Continuum 

Fitness is a measure of your health and a hedge against sickness.

The fittest will have any measurable markers near “fit” values. 

A fitness program should push health and performance markers toward “fitness.” 


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