Author: Morgan Vandenberg
Topic: Defining Fitness Series
#Crossfit #fitness #sicknesswellnessfitnesscontinuum
The final CrossFit model of fitness:
Sickness / Wellness / Fitness Continuum
Fitness is a measure of your health and a hedge against sickness.
The fittest will have any measurable markers near “fit” values.
A fitness program should push health and performance markers toward “fitness.”