blog

Healthy Blueberry Muffins

Ingredients: 1 cup unsweetened almond milk  1 tsp apple cider vinegar  1 cup all-purpose flour  1 cup oat flour 2 ½ tsp baking powder  ½

Read More

Defining Fitness Part 5

Author: Morgan Vandenberg Topic: Defining Fitness Series #Crossfit #fitness We looked at 4 different models of fitness: The 10 general physical skills Physiological adaptations.  The

Read More

Defining Fitness Part 4

Author: Morgan Vandenberg Topic: Defining Fitness Series #Crossfit #fitness #sicknesswellnessfitnesscontinuum The final CrossFit model of fitness: Sickness / Wellness / Fitness Continuum  Fitness is a

Read More

Defining Fitness Part 3

Author: Morgan Vandenberg Topic: Defining Fitness Series #Crossfit #fitness #metabolicpathways Crossfit model of fitness #3: Metabolic pathways Phosphagen Pathway Also called the phosphocreatine pathway Can

Read More

Defining Fitness Part 2

Author: Morgan Vandenberg Topic: Defining Fitness Series #Crossfit #fitness #thehopper Crossfit’s second model of fitness:  The Hopper.  “Picture a hopper loaded with an infinite number

Read More

I Challenge You!

Author: Morgan Vandenberg Topic: Mobility  #Challenge #MobilityChallenge I challenge you to 5 hours of mobility in the month of September. I know, I know, “5

Read More

Defining Fitness Part 1

Author: Morgan Vandenberg Topic: Defining Fitness Series Hashtags: #Crossfit #fitness #10generalphysicalskills Crossfit is defined as constantly varied functional movements performed at high intensity. So, what

Read More

How to Be an A+ Gym Member

Author: Morgan Vandenberg Topic: Etiquette #gymetiquette #respectequipment #waitforall #barbellsarebabies #becoachable We all know how good it feels to get an A+! So I’m going to

Read More

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.