Title: Follow the Pathway Part 1

Topic: Metabolism Did you know there are 3 different metabolic pathways? And they ALL help in their own way to build strength, stamina, cardiovascular endurance,

Read More

Follow The Pathway Part 2

Author: Karie Patzer Topic: Metabolism And to keep up on a bit of education for how our body uses energy, we can discuss the glycolytic

Read More

Accountability Is Key!

Author: Lauren Risner Topic: Accountability Many say that working out is 90% mental and showing up is half the battle. It is extremely important that

Read More

Go Ahead and Write That Down

Author: Karie Patzer Topic: tracking and history What Workout? Can you remember everything? Tracking is a great thing to not only help you see your

Read More

What’s Up With The Names?

Author: Karie Patzer It is very common for Crossfit workouts to have names. We can easily associate it to what the workout was. Fran is

Read More


Before you know it, summer will be upon us. With that in mind, let’s dust off the tank top, get the bronzer, and get ready

Read More

Trust The Process

Author: Lauren Risner Topic: Progress & Results Weight loss isn’t something that comes natural to everyone. It is a rather long journey that most people

Read More

I’m Too Old To Workout

Author: Karie Patzer Topic: longevity/quality of life “I’m too old to workout.” “I can’t lift weights at my age.” “NO WAY, these old knees won’t

Read More


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.