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Defining Fitness Part 4

Author: Morgan Vandenberg Topic: Defining Fitness Series #Crossfit #fitness #sicknesswellnessfitnesscontinuum The final CrossFit model of fitness: Sickness / Wellness / Fitness Continuum  Fitness is a

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Defining Fitness Part 3

Author: Morgan Vandenberg Topic: Defining Fitness Series #Crossfit #fitness #metabolicpathways Crossfit model of fitness #3: Metabolic pathways Phosphagen Pathway Also called the phosphocreatine pathway Can

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Defining Fitness Part 2

Author: Morgan Vandenberg Topic: Defining Fitness Series #Crossfit #fitness #thehopper Crossfit’s second model of fitness:  The Hopper.  “Picture a hopper loaded with an infinite number

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I Challenge You!

Author: Morgan Vandenberg Topic: Mobility  #Challenge #MobilityChallenge I challenge you to 5 hours of mobility in the month of September. I know, I know, “5

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Defining Fitness Part 1

Author: Morgan Vandenberg Topic: Defining Fitness Series Hashtags: #Crossfit #fitness #10generalphysicalskills Crossfit is defined as constantly varied functional movements performed at high intensity. So, what

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How to Be an A+ Gym Member

Author: Morgan Vandenberg Topic: Etiquette #gymetiquette #respectequipment #waitforall #barbellsarebabies #becoachable We all know how good it feels to get an A+! So I’m going to

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Travel WOD

Author: Karie Patzer Subject: accountability #travelwod #hotelwod #CurrentTrained #CurrentFam #SoHaCrossfit Traveling for work or for leisure? Your training doesn’t need to completely stop. Earlier we

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Pizza Goals!

Author: Morgan Vandenberg Topic: Motivation Hashtags: #goals #setupforsuccess #babysteps #justaslice No, this blog is not really about pizza.. (SORRY!) But it’s about something even cooler

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Fight Gone Bad

Author: Karie Patzer Topic: benchmarks Hashtags: #fightgonebad #benchmark #CurrentTrained It’s a classic benchmark. Been around for ages now. You love to fear it a bit.

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