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Title: Parsnips: Carrots with an Attitude
Author: Karie Patzer Subject: nutrition and recipes #trysomethingnew #parsnips #rootveggies Ever had parsnips? They look like a sweet and innocent white colored carrot, but taste
Chewy Pumpkin Oatmeal Cookies
When it’s baked good season, it can be easy to go a bit off the wagon. Try this healthier option to still satisfy that sweet
Healthy Blueberry Muffins
Ingredients: 1 cup unsweetened almond milk 1 tsp apple cider vinegar 1 cup all-purpose flour 1 cup oat flour 2 ½ tsp baking powder ½
Defining Fitness Part 5
Author: Morgan Vandenberg Topic: Defining Fitness Series #Crossfit #fitness We looked at 4 different models of fitness: The 10 general physical skills Physiological adaptations. The
Defining Fitness Part 4
Author: Morgan Vandenberg Topic: Defining Fitness Series #Crossfit #fitness #sicknesswellnessfitnesscontinuum The final CrossFit model of fitness: Sickness / Wellness / Fitness Continuum Fitness is a
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
Defining Fitness Part 3
Author: Morgan Vandenberg Topic: Defining Fitness Series #Crossfit #fitness #metabolicpathways Crossfit model of fitness #3: Metabolic pathways Phosphagen Pathway Also called the phosphocreatine pathway Can
Defining Fitness Part 2
Author: Morgan Vandenberg Topic: Defining Fitness Series #Crossfit #fitness #thehopper Crossfit’s second model of fitness: The Hopper. “Picture a hopper loaded with an infinite number
I Challenge You!
Author: Morgan Vandenberg Topic: Mobility #Challenge #MobilityChallenge I challenge you to 5 hours of mobility in the month of September. I know, I know, “5
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