about

THE CrossFit Current STORY

PAUL TRENT - OWNER

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

OUR coaches

Crossfit Current Coach Sara

Sara Fredrickson

CrossFit Level 2 Trainer
Master's Trainer

I am a retired surgeon, and moved to South Haven from the Chicago area. I'm married with one son and two dogs. Golfing is my other passion (besides CrossFit).

How she started Crossfit and transitioned to coaching:
I have been doing CrossFit since 2013 and have been coaching since 2017.

Her favorite part of being a coach is….
Helping people improve their health

If Sara is not at the gym she can be found:
On the golf course

7 fun facts about Sara:
1. She was a breast surgeon for 35 years. I treated breast cancer and other breast disease.
2. She played handbells in my church in Illinois.
3. She has had three back surgeries and a knee replacement. These have not stopped her from doing CrossFit or golfing – yet…
4. Her son is an Ohio State Buckeye – sorry MIchiganders!
5. Favorite TV show – Breaking Bad
6. Favorite Movie(s) – Sound of Music (yeah, I know, I’m old), Pretty Woman
7. Favorite Book – any kind of thriller”

Favorite WOD:
DT

Bray Plomb

CPR and First Aid Certified

He has an awesome 9-year old sister. Hobbies- enjoys hunting, hiking, and reading.

How he started Crossfit and transitioned to coaching: He started as a member at CrossFit Tides, then moved to South Haven and wanted to join the CrossFit community.

Coaching became an opportunity to grow in leadership and in the sport.

Favorite part of being a coach:
Forming new relationships with the locals and members of the community.

If Bray is not at the gym you can find him:
Bartending at Admiral Jack’s.

7 Fun Facts about Bray:
He is a two time state champ.
He played college baseball.
He has read the entire Harry Potter book series.
He is a part of Campus Ministry at GVSU.
He wants to become a Chiropractor.
He can solve a Rubik’s cube.
He has broken one bone.

Favorite WOD:
MURPH

let's talk!

Chat with a coach about how CrossFit Current can help you achieve your goals.