blog

10 Minute Lower Body Workout

  • Author: Callie
  • Topic: Movement

#lowerbodyworkout #squats #lunges #bootygains

——————————————————————

Are you lacking time and equipment? No worries, here is a quick 10 minute lower body workout you can do anywhere!

Do each movement for 1 minute and repeat! 

  1. Air Squats
  2. Walking Lunge
  3. Glute Bridge
  4. Broad Jump
  5. Bear Crawl

If you try this workout let us know how it goes!

You can also book a session with one of our personal trainers here!

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!