10 Minute Lower Body Workout

  • Author: Callie
  • Topic: Movement

#lowerbodyworkout #squats #lunges #bootygains


Are you lacking time and equipment? No worries, here is a quick 10 minute lower body workout you can do anywhere!

Do each movement for 1 minute and repeat! 

  1. Air Squats
  2. Walking Lunge
  3. Glute Bridge
  4. Broad Jump
  5. Bear Crawl

If you try this workout let us know how it goes!

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